DID YOU KNOW?
Banana!
Not many of us enjoy banana. When was the last time you got yourself one if you have started denying the statement. Yes answer yourself that. Banana comes in different shapes and sizes, the locally made and the foreign type. For Ghanaian's groundnut is a perfect combination for banana. Inspite of its tastes, did you know that banana
Protects your heart, quiets a cough, strengthens bones, controls blood pressure and even blocks diarrhea? Yes it does.
Bananas are a very good source of vitamin B6 and a good source of vitamin C, potassium, dietary fiber, and manganese. The banana can help to regulate the digestive tract and ease constipation due to the pectin content. You don’t need to eat bananas for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables).
But wait hold on! Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana. Green-tipped bananas are better for your health than over-ripe bananas due to the resistant starch content. As bananas ripen this starch increases. There is some argument that regular consumption of banana when not receiving vitamin D from a natural source (Sunshine) could prevent the body from absorbing vitamin D from other sources.
Protects your heart, quiets a cough, strengthens bones, controls blood pressure and even blocks diarrhea? Yes it does.
Bananas are a very good source of vitamin B6 and a good source of vitamin C, potassium, dietary fiber, and manganese. The banana can help to regulate the digestive tract and ease constipation due to the pectin content. You don’t need to eat bananas for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables).
But wait hold on! Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana. Green-tipped bananas are better for your health than over-ripe bananas due to the resistant starch content. As bananas ripen this starch increases. There is some argument that regular consumption of banana when not receiving vitamin D from a natural source (Sunshine) could prevent the body from absorbing vitamin D from other sources.
Olive oil!
Before you go far with you thoughts on olive oil, hold on, we are not playing church yet. Funny huh!
Like a fine wine, each variety of olive oil is evaluated by tasting and measuring its acidity before bottling.
The flavour of olive oil is as a result of the acidity and the lower the acidity value , the better the flavour.
The colour of the olive oil is dependant on the pigments in the fruit. Olives give a green oil because of the high chlorophyll content while ripe olives give a yellow oil because of the carotenoid (yellow/red) pigments. However, the colour of the oil will not reliably predict the taste of the oil. Both light and heat are known enemies to olive oil. Recommended storage of olive oil is in a dark press in a dark glass bottle. Since olive oil hardens at refrigerator temperature, it is best to store at room temperature. Olive oil is extremely versatile and can be used in a wide variety of hot and cold dishes. For example, it can enhance the flavour of a cold salad or be used to marinate meat or fish; it can add a touch of luxury to sautéed potatoes; and olive oil can be used in the same way as butter or vegetable oils when cooking, frying and basting. There is less risk of it going rancid while cooking since olive oil remains stable at very high temperatures. But enough! this is what you are missing on olive oil. Did you know that......olive oil protects your heart, promotes Weight loss, combats cancer, battles diabetes and smoothes skin? That is to mention a few? So you really don't need to change your cream you need olive oil.
Like a fine wine, each variety of olive oil is evaluated by tasting and measuring its acidity before bottling.
The flavour of olive oil is as a result of the acidity and the lower the acidity value , the better the flavour.
The colour of the olive oil is dependant on the pigments in the fruit. Olives give a green oil because of the high chlorophyll content while ripe olives give a yellow oil because of the carotenoid (yellow/red) pigments. However, the colour of the oil will not reliably predict the taste of the oil. Both light and heat are known enemies to olive oil. Recommended storage of olive oil is in a dark press in a dark glass bottle. Since olive oil hardens at refrigerator temperature, it is best to store at room temperature. Olive oil is extremely versatile and can be used in a wide variety of hot and cold dishes. For example, it can enhance the flavour of a cold salad or be used to marinate meat or fish; it can add a touch of luxury to sautéed potatoes; and olive oil can be used in the same way as butter or vegetable oils when cooking, frying and basting. There is less risk of it going rancid while cooking since olive oil remains stable at very high temperatures. But enough! this is what you are missing on olive oil. Did you know that......olive oil protects your heart, promotes Weight loss, combats cancer, battles diabetes and smoothes skin? That is to mention a few? So you really don't need to change your cream you need olive oil.
Coconut water!
It is not just a fruit with a liquid it is God's own juice with multiple uses. Check these out. For fever temperatures, coconut water keeps the body cool and at the proper temperature. It is effective in the treatment of kidney and urethral stones.Natural drink for feeding infants suffering from intestinal disturbances. For people who pass out(faint) it serves as an oral re-hydration medium, It is also an isotonic sports drink to assist athletes rehydrate. Presence of saline and albumen makes it an excellent drink in cholera cases. Maintains the human body's natural fluid levels. Aids in the quick absorption of drugs and makes their peak concentration into the blood stream easier because of its electrolytic effect. It is also found as a blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body. Kills intestinal worms. Excellent natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Working, Exercising.
Thinking that is all? Not yet, Hold on whilst i also give you these other purposes.
Aid the body in fighting viruses that cause the flu, herpes, and even AIDS. Helps prevent osteoporosis, Helps control diabetes, Promotes bowel movements, Promotes healthy thyroid function, Helps eliminate pin worms, Used in cancer therapy, Improves digestion, Provides quick energy, Relieves stress on pancreas and enzyme systems of the body, Helps in gallbladder disease, Helps eliminate Candida yeast infections, Inhibits the growth of mycoplasma, Helps eradicate eczema, Helps keep skin soft and smooth.
Thinking that is all? Not yet, Hold on whilst i also give you these other purposes.
Aid the body in fighting viruses that cause the flu, herpes, and even AIDS. Helps prevent osteoporosis, Helps control diabetes, Promotes bowel movements, Promotes healthy thyroid function, Helps eliminate pin worms, Used in cancer therapy, Improves digestion, Provides quick energy, Relieves stress on pancreas and enzyme systems of the body, Helps in gallbladder disease, Helps eliminate Candida yeast infections, Inhibits the growth of mycoplasma, Helps eradicate eczema, Helps keep skin soft and smooth.
Avocado Pear!
Avocado is another health food that nature has given us with numerous benefits. It aids in managing weight and also high in good fat. Avocado helps to speed up the body's metabolism as it has high fat content. Helps to increase the metabolic rate. It contains Vitamin K ,A, E. A very good antioxidant that helps reduce the risk of cardiovascular diseases. Yes! cardiovascular diseases. The Carotenoid lutein in avocado helps in maintaining the eyesight. Avocados contain beta-sitosterol which is a natural plant sterol that helps to maintain healthy cholesterol levels. The fiber content of avocados is beneficial for those who suffer from indigestion and gastric problems. Avocados are also beneficial for those who suffer from acidity problem. Calcium and potassium in avocados are good for strengthening and maintaining the bones in the body. This fruits also helps to cleanse the body in an effective way.
Another thing is this: what your beautician isn't telling you........................
Hair care and skin care are the other major health benefits of avocado. Avocado paste can be applied on skin rashes or rough skin to make the skin smooth and soft. As avocados are rich in magnesium, they are good for muscle contraction and relaxation. Psoriasis and bad breadth can be well treated by eating avocados. Rubbing avocado fruit on the skin helps to heal sunburn. Potassium in avocados helps to maintain the electrolyte balance in the body. Also, folate present in avocados helps to promote healthy development of muscles and tissues in the body. The traditional health benefit of avocado is that it is used to treat sexual problems. The recommended intake of avocado fruit is half fruit several times a week. Avocados can be included in the diet by mixing them in salads or having a salad sandwich for lunch. Avocados are eaten along with other fruits or in the form of a shake.
Another thing is this: what your beautician isn't telling you........................
Hair care and skin care are the other major health benefits of avocado. Avocado paste can be applied on skin rashes or rough skin to make the skin smooth and soft. As avocados are rich in magnesium, they are good for muscle contraction and relaxation. Psoriasis and bad breadth can be well treated by eating avocados. Rubbing avocado fruit on the skin helps to heal sunburn. Potassium in avocados helps to maintain the electrolyte balance in the body. Also, folate present in avocados helps to promote healthy development of muscles and tissues in the body. The traditional health benefit of avocado is that it is used to treat sexual problems. The recommended intake of avocado fruit is half fruit several times a week. Avocados can be included in the diet by mixing them in salads or having a salad sandwich for lunch. Avocados are eaten along with other fruits or in the form of a shake.
Tomatoes!
The tomato not only tickles the taste buds and lightens the dinner table, but also helps fight diseases. The tomato, however, comes under the fruit category. It is a food that we ordinarily think of and use as a vegetable. Red ripe tomatoes are used to decorate and beautify many food recipes, and enhance the flavor in many dishes. Different studies have consistently shown that the more tomatoes and tomato products people consume, lower are the risks of the different kinds of cancers like colorectal, breast, lung, endometrial, pancreatic, bladder, cervical, and skin cancer. Its mystery lies in 'lycopene', the chemical that gives the tomato its red color and is well known for its disease fighting abilities. Unbelievable right? but its true. Eating tomatoes with a small amount of fat helps our body to absorb lycopene in a better way. Lycopene is considered to prevent prostate cancer, which puts tomatoes on the list of healthy food.Tomatoes are low in saturated fats, cholesterol, and sodium. As Lycopene is a powerful antioxidant, it protects the body cells from damage. Tomatoes are a rich source of many nutrients and contain a high amount of vitamin C and a substantial amount of vitamin A and vitamin B. They also contain magnesium, phosphorous, and calcium. A medium-sized tomato provides 40% vitamin C and 20% vitamin A of the recommended dietary allowance.Tomatoes are also a good source of chromium, thiamine, vitamin K, vitamin E, copper, and manganese. Lycopene has also been shown to help in the prevention of heart diseases and can slow down the development of cataracts and mascular degeneration, an age-related vision problem that can lead to blindness. Tomatoes contain niacin that lowers high cholesterol levels, and potassium that lowers high blood pressure. Tomatoes also contain vitamin B6 and folate that convert the homo cysteine in our body into harmless molecules. High levels of homo cysteine can increase the risk of heart attack and stroke.The dietary fiber in tomatoes lowers cholesterol levels, prevents colon cancer, and helps keep blood sugar at a lower level.Tomatoes are a good source of riboflavin which has been proved to be helpful for migraine patients as it decreasing the frequency of headache.The nutritional value of tomatoes makes them a good option for weight gain and for maintaining optimum health. Tomatoes help prevent diseases and disorders such as eye disorders, night blindness, liver disorders, intestinal disorders, urinary tract infections, jaundice, indigestion, constipation, diabetes, diarrhea, and morning sickness.
On the negative side, tomatoes contain glycoalkaloids which are believed to lead to arthritis symptoms. However, there is no research conducted to back this belief.
On the negative side, tomatoes contain glycoalkaloids which are believed to lead to arthritis symptoms. However, there is no research conducted to back this belief.
Cabbages.
The cabbage is a cruciferous vegetable which contains unique cancer fighting properties. Yes it fights cancer! It contains unique cancer fighting phytonutrients. Cabbage nutrition also contains a very good level of vitamin C which helps to protect cells and tissues from free radical damage, thereby helping to prevent cancer. Vitamin C also aids in dietary iron absorption. Cabbages also contain a good source source of vitamin K which helps with blood clotting and also helps to prevent postmenopausal bone loss. Vitamin K can also help to protect us from liver and prostate cancer.Red cabbages are higher in disease fighting phytonutrients than white cabbages but any of which you lay your hands on would increase your life somehow. One cup of cabbage contains around 22 calories. Prevents constipation, it also promotes weight loss.
Pawpaw Fruit!
The whole papaya fruit is an excellent source of dietary fiber, which is also necessary for digestive health. Papaya pills are promoted for use as natural antacids, for ulcer relief and to relieve constipation. The papaya is a nutrient dense food, meaning the nutrient values are very high for such a low calorie food. Like many fruits, it is fat-free, cholesterol free, very low in sodium and high in the vitamins C, A, E, K and folate. High vitamin C content is one of the papaya nutrient details that we know. Ineed, one piece of fruit contains a full day’s supply of vitamin C. The health benefits of vitamin C are long and varied.
Researchers are currently studying vitamin C as an alternative cancer treatment. It is a powerful antioxidant and must be obtained from food because the human body cannot create its own vitamin C. Vitamin E is another well known antioxidant found in the papaya, well known for skin health and as a blood thinner.
Beta-carotene, which the body converts to vitamin A, is another nutrient provided by the papaya. The compounds that give fruits and vegetables their different colors nourish the human body. The papaya contains a natural pain reliever. A papaya paste was used traditionally for the relief of burns, cuts, rashes and stings. A compound known as papain is derived from the papaya fruit and has long been used as a natural meat tenderizer. It is believed that this enzyme may help the body digest meats and amino acids more efficiently. Unripe papaya has been used for contraceptive purposes by traditional healers in Pakistan, India and Sri Lanka. Scientific studies have confirmed that the fruit does have contraceptive effects on animals. It appears that phytochemicals in the papaya suppress the effects of progesterone. However, the ripe fruit in amounts that a person would normally consume is not an effective contraceptive.
Researchers are currently studying vitamin C as an alternative cancer treatment. It is a powerful antioxidant and must be obtained from food because the human body cannot create its own vitamin C. Vitamin E is another well known antioxidant found in the papaya, well known for skin health and as a blood thinner.
Beta-carotene, which the body converts to vitamin A, is another nutrient provided by the papaya. The compounds that give fruits and vegetables their different colors nourish the human body. The papaya contains a natural pain reliever. A papaya paste was used traditionally for the relief of burns, cuts, rashes and stings. A compound known as papain is derived from the papaya fruit and has long been used as a natural meat tenderizer. It is believed that this enzyme may help the body digest meats and amino acids more efficiently. Unripe papaya has been used for contraceptive purposes by traditional healers in Pakistan, India and Sri Lanka. Scientific studies have confirmed that the fruit does have contraceptive effects on animals. It appears that phytochemicals in the papaya suppress the effects of progesterone. However, the ripe fruit in amounts that a person would normally consume is not an effective contraceptive.
